• Chicken Carnitas Bowl

    A slow-cook chicken carnitas bowl to fill you up. You might also like…Almond Saltine CrackerStrawberry ShortcakesZucchini Bread {using almond flour}

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD  |  15 Comments
     
     


    Chicken Tikka Masala

      I’ve been wanting to make this dish for years, and while I’m mostly into fish as a source of animal protein, the amazing array of spices drew me in. You might also like…Dill PicklesStrawberry Muffins and CreamChocolate Cupcakes {using … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, Paleo, SCD  |  12 Comments
     
     


    Mexican Chicken Soup {quick & easy}

    Here’s a really simple, flavorful chicken vegetable soup with a Mexican/Southwestern sway, using left-over chicken and some simple Mexican-inpired ingredients and vegetables (of course!). You might also like…Cranberry Sauce & Cranberry ApplesauceLeek, Mushroom, Chard Frittata {and a Frittata Rat…Gingerbread Dog … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup  |  6 Comments
     
     


    Orange Sesame Chicken {fast-cook}

    A few days ago I posted the slow-cook version of this recipe, so to counter that here’s a fast-cook version of orange sesame chicken.   You might also like…Chocolate Donuts & CupcakesQuinoa GranolaGrilled Chicken Cobb Salad

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD  |  14 Comments
     
     


    Orange Sesame Chicken {slow-cook}

    There was a time in my life when I subsisted on New York City Chinese takeout, late at night after work and a workout. You might also like…Sesame BrittleKale PestoRecipe Testing: Simple Yellow Cake and Cupcakes {u…

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD  |  16 Comments
     
     



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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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