Maple Turkey Sausages

I created this recipe so I can avoid buying the packaged maple sausages that my older son pines for. This summer while he’s been home from college he makes sure to remind me to pick up maple turkey sausages when … Continue reading

Posted in Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Wheat-free  |  9 Comments


Thai Chicken Salad

I woke up to distant pops and mini-explosions. July 4th has arrived. I’ll call this summer good already. Unlike most early summers in Seattle this one has brought us sunny skies and summer temperatures way before expected. Good weather is … Continue reading

Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & dressings, SCD, Wheat-free  |  11 Comments


Chicken Piccata

Lemons, capers, olive oil, and butter. Need I say more? You might also like…Spinach Bacon Tomato SaladKale PestoBanana Bread {using coconut & almond flour}

Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Sauces & dressings, SCD, Wheat-free  |  7 Comments


Jamaican Jerk Chicken

I’m beginning to think that the act of planning game day food is an American ritual. I’ll admit that I’m not terribly good at following what’s going on in the world of football, basketball, or other major televised sports. But I can … Continue reading

Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & dressings, SCD, Snacks, Wheat-free  |  10 Comments


Vegetarian and Chicken Dumplings {and our Crohn’s timeline}

There’s nothing as good as a warm bowl of soup when you’re feeling some kind of yuck descending over you. Here are two versions of dumplings for your soup, both using almond flour, as well as a simple recipe for … Continue reading

Posted in Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Soup, Wheat-free  |  47 Comments



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