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yogurt

Horseradish Sauce

December 20, 2014 by Erica 2 Comments

Horseradish Sauce - Comfy Belly

My first taste of horseradish was as a kid during a Passover seder. The horseradish is  symbolic of the bitterness of slavory the Jewish people endured in Egypt. Every seder I spoon a healthy serving of horseradish on a piece of Matzo and engulf it. If you’ve ever sat through a Passover seder you will understand the ravenous state that ensues, …

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Filed Under: Gluten-Free, Nut Free, Paleo, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: horseradish, yogurt

Mustard Thyme Roasted Chicken

December 2, 2014 by Erica 6 Comments

Mustard Herb Roasted Chicken - Comfy Belly

Mustard herb roasted chicken pieces make for tender meat, with a crispy outer edge. I’ve always believed that mustard and chicken belong together. What other ingredients join the party depends on my mood and what I have on hand. And honey and mustard also belong together, but only sometimes with chicken. Anyway, I don’t want to …

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Filed Under: Egg Free, Gluten-Free, Low Carb | Keto, Low Sugar, Paleo, Specific Carbohydrate Diet (SCD) Tagged With: almond flour, chicken, yogurt

Chicken Shawarma with Jeweled Cauliflower Rice

July 19, 2014 by Erica 12 Comments

Here’s a complete dish that’s great to prepare any time of year: Chicken Shawarma and roasted cauliflower rice with parsley, dried apricots and cranberries. I can eat a huge bowl of the jeweled cauliflower rice with a generous serving of lemon yogurt on top and a tall glass of sparkling water, and I’m good. The chicken …

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Filed Under: Cultured, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Sauces & Dressings, Specific Carbohydrate Diet (SCD) Tagged With: apricots, cauliflower, chicken, cranberries, yogurt

Strawberry Yogurt Bowl

April 9, 2014 by Erica 2 Comments

Strawberry Yogurt Bowl - Comfy Belly

There is something to be said for starting the day with a bowl of yogurt. It has a smooth, creamy texture, making it easy on the waking digestive system. And I like the shot of probiotics. Usually I combine the yogurt with fresh fruit, and if the fruit is tart I add a drizzle of …

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Filed Under: Breakfast, Cultured, Desserts, Egg Free, Gluten-Free, Low Sugar, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: strawberries, yogurt

White Chicken Chili

October 6, 2013 by Erica 4 Comments

White Chicken Chili

White chicken chili could be made up of any number of things besides chicken—clear broth with chili ingredients, creamy broth with all white ingredients, or a medley of what you have hanging around in your pantry. Luckily I had a most excellent taste tester who knew exactly what he wanted in his white chili. This …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Soup, Specific Carbohydrate Diet (SCD) Tagged With: beans, chicken, pepper, Recipe Subscriber Only, yogurt

Yellow Cauliflower Rice, Dal, Chutney, and Raita

May 20, 2013 by Erica 6 Comments

This is a collection of recipes that was slated for my cookbook, Cooking for the Specific Carbohydrate Diet, but due to size restraints most of it had to be cut. The only part that is in the book is the yellow cauliflower rice. I’m sharing this list of group of recipes as inspiration for a meal that …

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Filed Under: Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cauliflower, lentils, mango, Recipe Subscriber Only, yogurt

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Recent comments

  • Erica on Almond Cocoa Bites {quick & easy}:

    Hi Ruth, yes whole almonds works, just make sure to pulse them well before adding the other ingredients.
    Posted May 31, 2023

  • Ruth Cherry on Almond Cocoa Bites {quick & easy}:

    Would whole almonds work ? Thank you
    Posted May 31, 2023

  • Erica on Chocolate Zucchini Bread {almond flour}:

    Hi Aukje, thanks for letting me know!
    Posted May 31, 2023

  • Aukje de Wolf on Chocolate Zucchini Bread {almond flour}:

    Hi Erica, Thank you for your quick reply! It worked with chia eggs, but I think it would have been…
    Posted May 31, 2023

  • Aukje de Wolf on Avocado Mint Ice Cream {dairy free}:

    We love this recipe! Thank you!
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    Thanks Samantha and Erica. I appreciate the help.
    Posted May 26, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Tangy Peanut Sauce & Veggies
Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites

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