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yogurt

Fluffy Pancakes {almond & coconut flour}

June 3, 2018 by Erica 51 Comments

Way back when I first whipped up a batch of pancakes using coconut flour, they seemed pretty fluffy to me. I was grateful for something close to what I wanted. That was then. Now I present to you truly fluffy pancakes using almond and coconut flour. The trick to getting thick and fluffy pancakes is to …

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Filed Under: Breakfast, Gluten-Free, Low Carb | Keto, Low Sugar, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD) Tagged With: almond flour, coconut flour, yogurt

Roasted Chile Cauliflower Bites

February 8, 2016 by Erica 1 Comment

I’m all over ancho chile peppers. I purchase them dry, toast them, and then grind them up into a powder to sprinkle on all kinds of things.  I order them here, but I imagine you can buy them in a spice store, specialty market, or elsewhere online. You can also buy the powder — I just like …

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Filed Under: Egg Free, Gluten-Free, Low Sugar, Nut Free, Paleo, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cauliflower, yogurt

Horseradish Sauce

December 20, 2014 by Erica 2 Comments

Horseradish Sauce - Comfy Belly

My first taste of horseradish was as a kid during a Passover seder. The horseradish is  symbolic of the bitterness of slavory the Jewish people endured in Egypt. Every seder I spoon a healthy serving of horseradish on a piece of Matzo and engulf it. If you’ve ever sat through a Passover seder you will understand the ravenous state that ensues, …

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Filed Under: Gluten-Free, Nut Free, Paleo, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: horseradish, yogurt

Mustard Thyme Roasted Chicken

December 2, 2014 by Erica 6 Comments

Mustard Herb Roasted Chicken - Comfy Belly

Mustard herb roasted chicken pieces make for tender meat, with a crispy outer edge. I’ve always believed that mustard and chicken belong together. What other ingredients join the party depends on my mood and what I have on hand. And honey and mustard also belong together, but only sometimes with chicken. Anyway, I don’t want to …

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Filed Under: Egg Free, Gluten-Free, Low Carb | Keto, Low Sugar, Paleo, Specific Carbohydrate Diet (SCD) Tagged With: almond flour, chicken, yogurt

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Popular now

  • Peach Crisp {grain free}
  • Peanut Butter Cookies
  • Chocolate Zucchini Bread {almond flour}
  • Fluffy Pancakes {almond & coconut flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Cinnamon Bun Muffins {almond flour}
  • Zucchini Bread {almond flour}
  • Donuts {coconut flour}
  • Cinnamon Bun Muffins {coconut flour}
  • Snickerdoodles {almond flour}
  • Cinnamon Cookie
  • Banana Bread {almond & coconut flour}
  • Almond Flour Pancakes {grain free}
  • Fudge Brownies {coconut flour}
  • Lemon Blueberry Bundt Cake {almond & coconut flour}
  • Banana Bread {almond flour}

Recent comments

  • Erica on Waffle Cones {almond flour}:

    Hi Angelique, I think either will work. I haven’t tried it yet, the flavor might be a bit different than…
    Posted Aug 11, 2022

  • Angelique on Waffle Cones {almond flour}:

    These look gorgeous. I was wondering if date sugar or date syrup might work: Any ideas?
    Posted Aug 9, 2022

  • Erica on Chocolate Cupcakes {almond flour}:

    Hi Heidi, you can get one layer of an 8 inch cake pan from this recipe, so if you’re making…
    Posted Aug 5, 2022

  • heidi on Chocolate Cupcakes {almond flour}:

    if you were to use as a cake, what size pan and baking time
    Posted Aug 2, 2022

  • Erica on About Erica:

    You’re welcome, Judi! Yes you can sub very well dripped yogurt for DCCC. See my post on dripped yogurt and…
    Posted Aug 1, 2022

  • Judi on About Erica:

    Hi Erica: Thanks for maintaining this comment section, it’s been very helpful in SCD cooking! I was wondering, can I…
    Posted Aug 1, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Peach Crisp
Sheet Pan Salmon Asaparus & Rice
Creamy Broccoli Basil Soup

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