• Baking with Coconut Flour

    Coconut flour is high in fiber and protein, low in carbohydrates, and it’s gluten-free, so you can understand why many folks who follow gluten-free, grain-free lifestyles love coconut flour. You might also like…Strawberry Freezer JamRed Lentil SoupDeep Dish Pizza

     
     
    Posted in Gluten-Free, Paleo, SCD, Tips, Vegetarian  |  63 Comments
     
     


    How to Make Coconut Milk {quick & easy}

    {Updated on July 26, 2014} Here’s a quick, easy way to make coconut milk, plus a few sources of commercial coconut milk that don’t have gums or other additives. You might also like…Watermelon Limeade {or Lemonade}Onion Cheddar BiscuitsValencia Orange Cake

     
     
    Posted in Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Sauces & Dressings, SCD, Tips, Vegetarian  |  19 Comments
     
     


    Baking with Honey

    You might also like…Pad ThaiVery Vanilla Cupcakes {using coconut flour}Thanksgiving Ideas

     
     
    Posted in Dairy-Free, Desserts, SCD, Tips, Vegetarian  |  10 Comments
     
     


    Anti-inflammatory Seasoning

    Happy New Year! I just bought a bunch of herbs and spices (on sale). I try to use at least one or two of these in cooked and baked food. My resolution this year is to use these a lot … Continue reading

     
     
    Posted in Paleo, Tips, Vegetarian  |  11 Comments
     
     


    How to Make Mayonnaise

    I’m so proud when I manage to re-create the taste of something that I used to buy in a jar. And this is quite simple to make—it just requires a bit of patience as you slowly drizzle the oil into … Continue reading

     
     
    Posted in Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Sauces & Dressings, SCD, Tips, Vegetarian  |  8 Comments
     
     



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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