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cashews

Zucchini Rollatini {dairy free}

August 5, 2018 by Erica 4 Comments

Zucchini Rollatini

Zucchini rollatini is great any time of year, but especially when zucchini is in season. And an added bonus here is that it’s dairy-free thanks to the cashew ricotta recipe included here. There’s 3 recipes all rolled into one here: a very quick, easy marina sauce, cashew ricotta cheese, and finally, the rollatini. You can …

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Filed Under: Dairy Free, Egg Free, Gluten Free, Lactose Free, Low Carb | Keto, Low Sugar, Paleo, Plant-based, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cashews, zucchini

Raw Berry Cheesecake

June 30, 2018 by Erica 16 Comments

Raw Berry Cheesecake

I find raw cheesecake one of the easiest cake styles to make. There’s no baking, just soaking of raw cashews and some processing of nuts and in this case, berries. You will need a food processor or high-speed blender to get a creamy consistency. After that, layer all the ingredients in a spring-form pan or pie …

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Filed Under: Breakfast, Cake & Cupcakes, Dairy Free, Desserts, Drinks, Egg Free, Gluten Free, Lactose Free, Low Sugar, Paleo, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Tips, Vegetarian Tagged With: almonds, blueberries, cashews, dates, raspberries, Recipe Subscriber Only

Creamed Spinach {dairy free}

November 11, 2017 by Erica 4 Comments

Creamed Spinach

If you’re a creamed spinach lover but you’re not eating dairy, no need to wonder what other dishes you’ll be able to eat. You can have this. Creamed spinach is usually made with dairy-based cream and cheese, which is not an option for folks avoiding dairy. This recipe uses cashew cream and spinach. The cashew cream …

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Filed Under: Dairy Free, Egg Free, Gluten Free, Holidays, Lactose Free, Low Carb | Keto, Low Sugar, Paleo, Plant-based, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cashews, holidays, spinach

Ranch Dressing {dairy free}

September 24, 2017 by Erica 11 Comments

Ranch Dressing {egg-free & dairy-free}

A few weeks ago I cut out dairy in an effort to get rid of intermittent migraines. And it worked. I think I was eating too much aged cheese and chocolate. The great thing was it gave me the chance to dig into some healthy dairy-free options, like this ranch dressing recipe. I usually make …

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Filed Under: Dairy Free, Egg Free, Gluten Free, Lactose Free, Low Carb | Keto, Low Sugar, Paleo, Plant-based, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cashews, Recipe Subscriber Only

Cashew Banana Yogurt

September 23, 2014 by Erica 5 Comments

Banana Cashew Yogurt Parfait - Comfy Belly

In search of a quick and easy dairy-free yogurt to boost your smoothies?  Try Gena Hamshaw’s recipe for dairy-free yogurt from her book, Choosing Raw. If you’ve been avoiding yogurt because it’s either made from dairy, you’re avoiding additives in commercial dairy-free yogurt, or you’ve run out of homemade cultured yogurt, here’s “yogurt” that’s simple to make. All you need …

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Filed Under: Breakfast, Cultured, Dairy Free, Desserts, Egg Free, Gluten Free, Lactose Free, Low Sugar, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bananas, cashews

Sesame Noodles {grain free}

July 16, 2014 by Erica 6 Comments

Cold sesame noodles are one of my favorite cold take-out style dishes. Here is my sesame noodles recipe, grain free, zucchini style. I’m forever in search of quick, easy tasty recipes. If you are too, join me for sesame noodles using peeled zucchini. And if you don’t care for zucchini, cucumber noodles go well with this …

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Filed Under: Dairy Free, Egg Free, Gluten Free, Lactose Free, Low Sugar, Paleo, Quick & Easy, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond butter, almonds, cashew butter, cashews, zucchini

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Recent comments

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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I’m a cookbook author, vegetable lover, and kitchen chemist. I create grain-free, gluten-free recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

I started Comfy Belly to keep track of and share recipes that might help my older son and others. Read more →

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