• Chocolate Macaroons

    What do you get when you bring cocoa (cacao), coconut, and almonds together? In this case, very decadent chocolate macaroons. And while I’m not a huge consumer of shredded coconut, I enjoy a few macaroons every now and then, including … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Paleo, Snacks, Vegetarian  |  10 Comments
     
     


    Raw Brownie Bites

    The only reason I call these brownie bites is because they’re intoxicating, and therefore I suggest you savor these slowly and in small amounts to prevent any sudden overdose of enjoyment.

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Paleo, Vegetarian  |  55 Comments
     
     


    Chocolate Chip Muffins {coconut flour}

    Here’s a little treat I’ve recently added to my day, since it has been highly compressed lately (the day, not the treat). I pop one or more of these (ok, at least three of the mini muffins) in my mouth … Continue reading

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Snacks, Vegetarian  |  77 Comments
     
     


    Chocolate Ganache {using coconut oil}

    I eat cupcakes for breakfast. There. I said it. I don’t drink coffee, I don’t drink alcohol (much), I don’t do drugs (if I can help it), and I get a lot of exercise. I wish I got more sleep. … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Vegetarian  |  16 Comments
     
     


    Chocolate Peanut Butter Ice Cream

    I guess someone heard me repeatedly whining about Seattle’s lack of summer; we’ve had a string of beautiful, summery weather this week and last. So I feel that sharing an ice cream recipe with you is completely appropriate now. (I … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Paleo, Snacks, Vegetarian  |  37 Comments
     
     


    Frozen Dipped Banana Pops

    I’m not going to grouse about how it still feels like fall early spring in Seattle, and how it rained this weekend. Instead, I will tell you about our latest treat in the freezer, that I can’t seem to make … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  15 Comments
     
     


    Chocolate Cupcakes {coconut flour}

    Fluffy chocolate cupcakes: grain-free, gluten-free, and delicious. Try eating just one.

     
     
    Posted in Desserts, Gluten-Free, Lactose-Free, Paleo, Snacks, Vegetarian  |  138 Comments
     
     


    Chocolate Chip Cookies {using brown sugar}

    Almond meal gets a bad rap sometimes, possibly because it doesn’t work well in recipes where you want a finer, lighter result. But it does work well in some recipes, and I’ve been experimenting to find out where it does … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, Snacks  |  17 Comments
     
     


    Chocolate Pudding {using avocado}

    This is probably the easiest treat I’ve made using a food processor. It’s a no-cook chocolate pudding. Yes, you read it correctly – no heat needed. I could call it raw pudding, but I’ll spare you the food buzz terminology.

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Snacks, Vegetarian  |  65 Comments
     
     



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    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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