Chicken Shawarma & Jeweled Cauliflower

Chicken Shawarma and roasted cauliflower rice with parsley, dried apricots and cranberries.  You might also like…Tomato & Red Onion Quinoa SaladMexican Lasagna, Book Giveaway & InterviewOrange Cranberry Bread

Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Wheat-Free  |  6 Comments


Blackened Salmon Bowl

I’m a big fan of meal-in-a-bowl recipes, and while this one doesn’t have to be in a bowl, it’s quite easy to serve and eat as a whole given that the flavors and textures compliment one another. Bowl recipes also pack well as … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Wheat-Free  |  Leave a comment


Green Velvet Soup

It might be obvious that I’m a huge fan of cauliflower, since I use it in several recipes in my first cookbook as well as recipes here. Did you know that it makes a great base for soup? You might … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian, Wheat-Free  |  11 Comments


Orange Sesame Chicken {slow-cook}

There was a time in my life when I subsisted on New York City Chinese takeout, late at night after work and a workout. You might also like…Banana Blueberry MuffinsCaramel ApplesHow to Roast Butternut Squash {pumpkin purée}

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD, Wheat-Free  |  14 Comments


Yellow Cauliflower Rice, Dal, Chutney and Raita

This is a collection of recipes that was slated for Cooking for the Specific Carbohydrate Diet but due to size restraints most of it had to be cut. The only part that remains in the book is the yellow cauliflower rice. … Continue reading

Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Sauces & Dressings, SCD, Vegetarian, Wheat-Free  |  4 Comments



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