• Smoky Pesto Shrimp with Cauliflower Couscous {quick & easy}

    Do you know the difference between a shrimp and a prawn? You might also like…Creamy ColeslawBanana Bread {using almond flour}Chicken Piccata

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, Sauces & Dressings, SCD, Wheat-Free  |  2 Comments
     
     


    Roasted Cauliflower Leek Soup

    Here’s a simple spin on potato leek soup, using roasted cauliflower and leeks. You might also like…Cherry PiePicadillo RecipeMexican Lasagna

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian, Wheat-Free  |  Leave a comment
     
     


    Cauliflower “Polenta”

    I appreciate cauliflower’s versatility. It’s sort of like the vanilla of vegetables. Plain, yet can take on many textures and flavors. Here’s a corn-free take on polenta using cauliflower.  You might also like…Hummus & VeggiesChopped Chef Salad & Herbed VinaigrettePumpkin Ice Cream {no-churn}

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  Leave a comment
     
     


    Garlic & Herb Mussels

    I’ve always had an affinity for mussels, and they are relatively quick and easy to make. Seafood (including mollusks) and eggs are primary sources of protein for me, and I have mussels about twice a month. You might also like…Citrus Sprout SaladBlackberry … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Wheat-Free  |  Leave a comment
     
     


    Roasted Chile Cauliflower Bites

    I’m all over ancho chile peppers. I purchase them dry, toast them, and then grind them up into a powder to sprinkle on all kinds of things.  You might also like…Minestrone Soup {Italian Vegetable Soup}Coconut Lime MacaroonsHoney Mustard Chicken

     
     
    Posted in Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Snacks, Vegetarian, Wheat-Free  |  1 Comment
     
     



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
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  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240