Fried Cauliflower with Yogurt Tahini Sauce

April 23, 2012

I’ve been in search of excuses to eat yogurt tahini sauce recipes that go well with yogurt tahini sauce. Two of my favorites right now are fried cauliflower and falafel (a grain-free AND a gluten-free version, coming soon). You might … Continue reading →

Posted in Egg-free, Gluten-free, Lactose-free, Nut-free, Sauces & dressings, SCD (Specific Carbohydrate Diet), Vegetarian, Wheat-free  |  9 Comments


Roasted Cauliflower Trees

January 13, 2011

If you love munching on vegetables, like I do, roasting them makes it even more fun because it packs the flavor in. Roasting cauliflower in this way makes it almost like popcorn, so try serving it like a treat – … Continue reading →

Posted in Dairy-free, Egg-free, Gluten-free, Lactose-free, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  10 Comments


Mashed Roasted Cauliflower

January 12, 2011

A slightly more elegant way to eat roasted cauliflower is by mashing it once it’s done roasting. It’s a hard decision – eat roasted cauliflower trees, or mash ‘em up. Mashing them does make it easier on the belly (if … Continue reading →

Posted in Dairy-free, Egg-free, Gluten-free, Lactose-free, Nut-free, SCD (Specific Carbohydrate Diet), Vegetarian, Wheat-free  |  9 Comments


Roasted Curried Cauliflower

November 21, 2010

Roasting brings out the flavor of many vegetables, including cauliflower. I usually roast cauliflower with chopped onions, garlic, salt, and olive oil, and place some Parmesan cheese on it when it’s done. So here’s a departure from my usual roast … Continue reading →

Posted in Egg-free, Gluten-free, Lactose-free, Nut-free, SCD (Specific Carbohydrate Diet), Vegetarian, Wheat-free  |  3 Comments


Mexican (or Spanish) Rice

November 12, 2010

This dish is easy to make, cooks fast, and is a one-frying-pan meal. I should really create a new category called “21 things to do with leftover roast chicken”, and this recipe would fit right in with a bunch of … Continue reading →

Posted in Egg-free, Gluten-free, Lactose-free, Nut-free, SCD (Specific Carbohydrate Diet), Wheat-free  |  2 Comments


Mashed “Potatoes”

September 20, 2010

I’m unintentionally on a cabbage family spree. You may appreciate cauliflower with this recipe because it’s so simple to prepare, and avoids the starch that accompanies potatoes. It would be a shame not to share this recipe in case someone … Continue reading →

Posted in Egg-free, Lactose-free, Nut-free, SCD (Specific Carbohydrate Diet), Vegetarian, Wheat-free  |  2 Comments


Stuffed Cabbage

January 16, 2009

Making stuffed cabbage brings back my memories of sitting at a well dressed table in Grandma Rose’s Bronx apartment for a winter dinner. I’m not sure anyone else looked forward to this European (and Asian) dish, but I did. It reminded me of … Continue reading →

Posted in Dairy-free, Gluten-free, Lactose-free, Nut-free, SCD (Specific Carbohydrate Diet)  |  2 Comments