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cauliflower

  • Cauliflower Pizza Crust
    Cauliflower Pizza Crust {coconut flour}
  • Shawarma Hummis Bowl
    Shawarma Hummus Bowl
  • Cauliflower Shawarma
    Cauliflower Shawarma
  • Roasted Cauliflower Salad
    Roasted Cauliflower Salad
  • Moroccan Stuffed Eggplant
    Moroccan Roasted Eggplant
  • Moroccan Roasted Carrot Salad
    Moroccan Roasted Carrot Salad
  • Seafood Congee
    Seafood Porridge {grain-free}
  • Thai Shrimp Peanut Bowl
    Thai Peanut Rice Bowl
  • Whole Roasted Cauliflower
    Whole Roasted Cauliflower
  • Butternut Squash Curry Bowl
    Butternut Squash Curry Bowl
  • Coconut Cauliflower Rice Bowl
    Salmon Coconut Cauliflower Rice Bowl
  • Creamy Chicken Vegetable Soup
  • Creamy Vegetable Soup image
    Creamy Vegetable Soup
  • Shepherd's Pie {veggie}
  • Buffalo Cauliflower Florets
    Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Tabouleh, grapes, and olive
    Tabbouleh with Grapes and Olives {grain-free}
  • Tangy Peanut Sauce & Veggies
  • Cauliflower Bolognese
  • Thai Pineapple Fried Rice
    Thai Pineapple Fried Rice {grain-free}
  • Sheet Pan Salmon Asaparus & Couscous
    Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Mexican Stuffed Peppers image
    Mexican Stuffed Peppers
  • Mexican Cauliflower Rice and Beans
  • Chicken Carnitas
    Chicken Carnitas {quick & easy}
  • Pineapple Fried Rice
    Pineapple Shrimp Fried Rice
  • Parmesan Cauliflower Tots
    Parmesan Cauliflower Tots
  • Gravy grain-free
    Gravy {grain-free}
  • Cream of Mushroom Soup
    Cream of Mushroom Soup {dairy-free}
  • Forest Soup
    Forest Soup {quick & easy}
  • Potato Salad
    "Potato" Salad
  • Roasted Asparagus Soup
    Roasted Asparagus Soup
  • Smoky Pesto Shrimp
    Shrimp Pesto Bowl {quick & easy}
  • Roasted Cauliflower Leek Soup
    Roasted Cauliflower Leek Soup
  • Cauliflower polenta
    Cauliflower "Polenta"
  • Garlic & Herb Mussels
    Garlic & Herb Mussels
  • Roasted Chile Cauliflower Bites
  • Chicken Shawarma
    Chicken Shawarma with Jeweled Cauliflower Rice
  • Blackened Salmon Bowl
    Blackened Salmon Bowl
  • Green Velvet Soup
    Green Velvet Soup
  • Orange-Sesame-Chicken slow cook
    Orange Sesame Chicken {slow cook}
  • Yellow Cauliflower Rice, Dal, Chutney, and Raita
    Yellow Cauliflower Rice, Dal, Chutney, and Raita

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Spanakorizo {spinach herbed rice}July 19, 2026

    Thanks, Tina. I've seen bunch and head used but I changed it to bunch for you and added some equivalents:…

  2. Tina Kalvelage on Spanakorizo {spinach herbed rice}July 19, 2026

    How much is one head of spinach? I don’t believe they are referred to as heads, usually ounces & cups.

  3. Erica on How to Make Coconut YogurtJuly 16, 2026

    Hi Bridget, I recommend full-fat coconut milk for this recipe. That said, if you want to use low-fat coconut milk…

  4. Briget Porteus on How to Make Coconut YogurtJuly 16, 2026

    Hi Erica, I made this yogurt recipe and it didn’t thicken, it is drinkable. I have made yogurt many times…

  5. Erica on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Thanks, Jill! Always great to hear.

  6. Jill Steuter on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Love these. A staple in our freezer. Thanks for a great recipe!

  7. Erica on Zucchini Pizza Crust {almond flour}July 13, 2026

    Thanks, Lindsay!

  8. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 13, 2026

    Super!!

  9. Erica on Zucchini Pizza Crust {almond flour}July 9, 2026

    Hi Lindsay, yes, that's correct. I've also baked the toppings at 400 degrees F so either temperature will work for…

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
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