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Comfy Belly Recipes & Inspiration

Original recipes for health and happiness

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Desserts

Berry Yogurt Waffle Cones

June 16, 2019 by Erica Leave a Comment

Berry Yogurt Waffle Cones

Greek yogurt is like cheesecake to me: it’s tart, sweet, thick, and creamy. The bonus is that yogurt is rich in probiotics and healthy fat. Drizzle in some honey, add some preserves or fruit, freeze, and serve. Consume in a bowl or a waffle cone for a healthy version of, what I consider, cheesecake ice …

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Filed Under: Desserts, Gluten-Free, Low Carb | Keto, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: berries, ice cream, waffle cone, yogurt

Almond Toffee Brownies {grain free}

February 16, 2019 by Erica 25 Comments

Almond Toffee Brownies

One of the things I love about creating recipes is all the additions and changes that readers suggest. I feel equally happy about recipe testing and happy accidents. When a reader, Bhavna, told me about adding a cup of coffee to my blondies recipe, I immediately thought I need to try that! I only had …

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Filed Under: Dairy Free, Desserts, Gluten-Free, Lactose Free, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond butter, almonds, coffee

Peanut Butter & Jelly Cupcakes

September 11, 2018 by Erica 4 Comments

PB&J Cupcakes

There was a period of time where one of my boys lived on peanut butter and jelly sandwiches. It’s likely one could live on these cupcakes for a few days, if necessary. I speak from experience. I really just wanted to have some fun with the nut butter cream frosting I created, and I love …

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Filed Under: Breakfast, Desserts, Gluten-Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond butter, cashew butter, peanut butter, sunflower butter

Nut Butter Cream Frosting

September 10, 2018 by Erica 10 Comments

Nut butter cream frosting

This nut butter cream frosting is decadent. Which is why it has a post all to itself. I was going to call it “nut butter frosting” but it’s definitely a level above frosting due to the butter component, making it more like butter cream frosting. And any nut butter will work with this frosting. If …

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Filed Under: Desserts, Egg Free, Gluten-Free, Low Carb | Keto, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond butter, butter, cashew butter, peanut butter, sunflower seed butter

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Recent comments

  • Erica Erica on Everyday Keto Baking:

    You’re welcome, thank you!
    Posted Feb 19, 2021

  • Avatar Elizabeth on Everyday Keto Baking:

    Thank you for the correct information.
    Posted Feb 19, 2021

  • Erica Erica on Everyday Keto Baking:

    Oh no, you’re correct! Yes, use 2 eggs with this recipe. I’ll post an update and send to readers. Thanks…
    Posted Feb 19, 2021

  • Avatar Elizabeth on Everyday Keto Baking:

    The recipe on your site uses 2 eggs. The “Biscuits” recipe in Everyday Keto Baking has no eggs. Otherwise the…
    Posted Feb 19, 2021

  • Avatar Alexara on Salted Pecan Sandies:

    These were delicious and thank-you! I cant’ eat pecans at the moment so substituted coconut and added a small amount…
    Posted Feb 19, 2021

  • Erica Erica on Everyday Keto Baking:

    Hi! Yes, the recipe is correct. You can see it on my site here: https://comfybelly.com/2011/11/grain-free-biscuits-using-almond-flour/
    Posted Feb 18, 2021

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About the chef

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EricaI create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Cookie Icing
Gingerbread Cookies

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